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![Starting Your Training Right with 3 Mental Skills](https://static.wixstatic.com/media/11062b_2b8d67823c9a43cfa58791572b110ffb~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/11062b_2b8d67823c9a43cfa58791572b110ffb~mv2.webp)
Starting Your Training Right with 3 Mental Skills
To make any change stick, it takes a tremendous amount of persistent work directed toward intrinsically motivating goals.
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![Mental Skills Training Boosts Athlete Mental Health & Well-Being](https://static.wixstatic.com/media/11062b_a35c06b299a44f4bb5abb1c9231aa567~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/11062b_a35c06b299a44f4bb5abb1c9231aa567~mv2.webp)
Mental Skills Training Boosts Athlete Mental Health & Well-Being
Student athletes are living in a world where stressors and modern day adversities have become much more prevalent and overwhelming. We...
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![Dusting the Rust Off to Bring Your Confidence Back](https://static.wixstatic.com/media/11ef148660c941dd84836b0913cdf986.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/11ef148660c941dd84836b0913cdf986.webp)
Dusting the Rust Off to Bring Your Confidence Back
Through my experiences and observation in sport and performance, I have become a firm believer in the saying it starts before it starts....
![The Importance of a Mental Training Program](https://static.wixstatic.com/media/7c1cf5_79cada74d2a84c66b6dd0b935bebdf14~mv2_d_2000_2000_s_2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/7c1cf5_79cada74d2a84c66b6dd0b935bebdf14~mv2_d_2000_2000_s_2.webp)
The Importance of a Mental Training Program
WellU has partnered with Ryte Sport to offer monthly mental training tips, techniques, and advice for athletes pursuing excellence in sport.
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![The Skill of Talking to Yourself: Self-Talk](https://static.wixstatic.com/media/5e079a779ccc4bd399c959d09357f0dc.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/5e079a779ccc4bd399c959d09357f0dc.webp)
The Skill of Talking to Yourself: Self-Talk
Belief systems are the main ingredient to confidence. They build and reinforce habits of thinking and how athletes and teams prepare,...
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![Breaking Confidence Down Into Action](https://static.wixstatic.com/media/76a0d4d6172d46428cea34b2832c78d8.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/76a0d4d6172d46428cea34b2832c78d8.webp)
Breaking Confidence Down Into Action
Confidence is one of the most important mental skills every performer needs to work on. In the mental training, we would like to instill...