Services Offered
Monthly Mental Performance Coaching
This concierge subscription gives you direct, ongoing access to your mental performance consultant every month.
Scheduling:
After purchase, you'll receive a unique scheduling code. Please use this code to schedule all sessions in advance to ensure your subscription is used completely. Unused time does not roll over into the following month.
What's Included Each Month:
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Discounted rate per session (vs. single-session pricing)
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Four 60-minute sessions per month — or split into eight 30-minute sessions, whichever fits your schedule best
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Virtual sessions via Zoom (in-person available on a per-client basis)
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Competition video review and feedback (send footage to your consultant ahead of your session)
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Session notes available upon request
Billing & Cancellation:
Your subscription renews monthly from your original purchase date. You'll receive a renewal reminder email 7 days before each renewal date. To cancel, notice is required one month prior to your desired end date.
One On One Sessions
Ideal for young athletes (ages 11+) and elite competitors (rates vary)
Individual clients work directly with a mental performance consultant. Some of the value gained through a one on one session includes:
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Building a deeper level of self-awareness
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Finding your ideal level of motivation and energy
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Goal setting strategies to set you up for success
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Developing your ideal pre-performance routine
Your mental skills coach will be made available to you between sessions via email, text message, and phone. All work is customized to meet your specific needs with worksheets and daily practice plans. Sessions may be face to face or through video (Zoom, etc...).
Team/Group Workshops
Ideal for Coaches and Team Managers
Coaches can work with a mental performance consultant to develop a culture of excellence with your team and custom strategies that will guide your season. Activities focus on:
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One team/One mission
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Trust building to develop cohesion
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Communication essentials
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Maximizing your role
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Norms of behavior
Workshops are highly interactive and include activities that debrief into sport specific discussions to help athletes apply what they learned. Sessions are face to face at your training facility or an agreed upon location.
Keynote Speaking Engagements
Hire a mental performance consultant to present on High Performance Mindset at your next event or conference. Topics of specialization include:
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Developing Your Mental Toolbox
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Raise the BARR Mentality
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Controlling the Controllables
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Learn. Plan. Perform.
This is a highly collaborative engagement that will require proactive involvement from coaching staffs and administration.
Business Professionals Consultation
Work with a mental performance consultant as a support system for your professional goals and personal life/work balance. Sessions are face to face at your training facility or an agreed upon location.