Mental Skills Training Boosts Athlete Mental Health & Well-Being
Student athletes are living in a world where stressors and modern day adversities have become much more prevalent and overwhelming. We can no longer overlook the importance of balancing self-care with sport pressure. Mental skills such as breathing, performance enhancing self-talk, imagery/visualization, and journaling practices need to be intentionally taught. When a student athlete understands how these skills connect with them and their day to day lives, they develop the t
