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Up the Stairs

Train Your Mind To Perform Under Pressure

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How Does Mental Training Work?

1

Engage with Athlete Mental Skills Coaches in Introductory Session

4

Monitor Month to Month for Mindset and Performance Goals Progress

2

Decide on the mental training needs and if it is the “right fit”

5

Build Trust and Rapport with Athlete Mental Skills Coach and Enhance the Process

3

Complete AMSC Paperwork schedule sessions 3 for the Month

6

Adopt an everyday mental training program

Services

Mental Coaches

Team
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Brian Alexander

Consultant

Brian Alexander is a certified mental performance consultant (CMPC) administered by the Association for Applied Sport Psychology (AASP) and former USA water polo national team athlete who works with athletes and teams in mental skills training.

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Name

Consultant

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Name

Consultant

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Name

Consultant

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What Clients Say

"Brian worked with our Formula Endurance team, individually counseling many of our athletes, and the results were clear, and even in some cases dramatic. He also worked with the coaching staff to help create a system which better prepared our athletes to be ready mentally to perform their best at the biggest competitions of the year. His success and experience as an athlete help him relate to athletes, and have instant credibility. His approach and demeanor wins their trust and gets them to objectively identify their areas of need and commit to improving them. We look forward to continuing to work with Brian!"

- Jim Vance 

Head Coach, Formula Endurance 

USA Swimming Team

USA Triathlon High Performance Team

www.FormulaEndurance.org

THE WELLU APP

MENTAL TRAINING FOR ATHLETIC MINDS

Download the WellU Mental Training App
Mental training designed by certified mental performance consultants.

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Presentations