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Services Offered

One On One Sessions 
Ideal for young athletes (ages 11+) and elite competitors (rates vary)

Individual clients work directly with a mental performance consultant. Some of the value gained through a one on one session includes:


  • Building a deeper level of self-awareness

  • Finding your ideal level of motivation and energy

  • Goal setting strategies to set you up for success

  • Developing your ideal pre-performance routine


Your mental skills coach will be made available to you between sessions via email, text message, and phone. All work is customized to meet your specific needs with worksheets and daily practice plans. Sessions may be face to face or through video (Zoom, etc...).

Team/Group Workshops
Ideal for Coaches and Team Managers


Coaches can work with a mental performance consultant to develop a culture of excellence with your team and custom strategies that will guide your season. Activities focus on:


  • One team/One mission

  • Trust building to develop cohesion

  • Communication essentials

  • Maximizing your role

  • Norms of behavior


Workshops are highly interactive and include activities that debrief into sport specific discussions to help athletes apply what they learned. Sessions are face to face at your training facility or an agreed upon location.

Keynote Speaking Engagements 

Hire a mental performance consultant to present on High Performance Mindset at your next event or conference. Topics of specialization include:


  • Developing Your Mental Toolbox

  • Raise the BARR Mentality

  • Controlling the Controllables

  • Learn. Plan. Perform.


This is a highly collaborative engagement that will require proactive involvement from coaching staffs and administration.

Business Professionals Consultation  

Work with a mental performance consultant as a support system for your professional goals and personal life/work balance. Sessions are face to face at your training facility or an agreed upon location.


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