One On One Sessions

Service Description

Individual clients work directly with a mental performance consultant. Some of the value gained through a one on one session includes: Building a deeper level of self-awareness Finding your ideal level of motivation and energy Goal setting strategies to set you up for success Developing your ideal pre-performance routine Your mental skills coach will be made available to you between sessions via email, text message, and phone. All work is customized to meet your specific needs with worksheets and daily practice plans. Sessions may be face to face or through video (Zoom, etc...).